Welcome to Rooted BodyMind!

It takes a lot of courage to begin therapy, and whether you are only starting to consider this as an option, or you've been thinking about this for some time, I'm so glad you are here.

Starting therapy and finding the right therapist can be a daunting process. There's a lot of therapists, with lots of different approaches, so how do you choose? Whether this is your first time seeking a therapist, or you've been in therapy before, and you're looking for a new therapist, finding the "right fit" can be stressful. I hope that I can provide you with some helpful information on my therapeutic approach and my previous experience, and I encourage you to call me directly, as I offer an initial, free 20 minute consultation. If I am not the best fit for your therapeutic goals, I always provide referrals to therapists that I think might meet your needs better than I can. 

 

How do we heal?

Healing begins with connection.

When we've stopped experiencing genuine connection with ourselves or others around us (or maybe we don't know what that feels like, or maybe we're just stuck), it's harder to access our inner healing toolbox. It can affect our physical health, our mental wellbeing, it impacts the connections we have with people in our lives, and it diminishes our capacity to embody our authentic self in every area of our life.

Connection is an exchange of energy.

When we direct the flow of energy inward and nurture the body/mind connection, we grow our vibration.

As an integrative psychotherapist, my role is to help you tune into your mind/body connection, and to guide you towards accessing the toolbox that already exists inside of you.  

My approach to developing the body.mind.spirit connection is by first connecting with you to understand who you are, what you are struggling with, and what tools we can use to help access the inner healer you already have inside of you. I use evidence based approaches and mindfulness strategies to create an individual treatment plan tailored specifically to you. 

The healing journey is an individual process: who we are, where we want to go, and the barriers that exist inside of us are particular to each and every one of us. This is also true of who we work with to guide us on this journey. You need to feel alignment and connection with not only the approach and the tools that are used, but also with the individual therapist. The therapeutic relationship is just as important as the tools, so it is important that we are a good fit.

 

Look inside to find out more about Rooted BodyMind and please visit my contact page to get in touch; I would love to hear from you!

Free consultation

Consultation gives you the opportunity to connect with a therapist to determine if they are a good therapeutic fit for your goals and needs. I offer a 20 minute free consultation to explore whether we are the right fit. 

individual therapy

I offer 60 minute and 90 minute appointments to meet your specific therapeutic goals. We tailor the treatment to fit you and what you are hoping to achieve in therapy. 

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