Vulnerability is the birthplace of love, belonging, joy, courage, empathy and creativity. It’s the source of hope, empathy, accountability and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path...Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
— Brene Brown

true growth and healing happens when we can learn to be vulnerable with ourselves and with others in a safe, deep and meaningful way.

Individual therapy is the start of this process. There is so much that our conscious mind isn't aware of, until we can begin to process our experiences in therapy. In order to heal and grow, we often require more than insight to be able to move forward in our lives. Traditional talk therapy has its benefits, but when it comes to being able to move past relationship patterns that have kept us stuck, or healing from past experiences and stressors and/or traumatic events, engaging in an evidence based method, such as EMDR (Eye Movement Desensitization and Reprocessing), can make all the difference in our success in therapy. 

EMDR is an integrative therapy that combines elements from various treatment approaches in order to help individuals heal from past trauma and life stressors. To find out more about EMDR, please go here

In addition to EMDR, I use mindfulness strategies including mediation, breath work and yoga nidra that are a natural compliment to the work we do in EMDR. EMDR is a therapy that isn't just for treating PTSD, it helps with anxiety, depression, panic and relationship issues, and is extremely versatile. Please contact me individually to find out how EMDR can help support your treatment goals.  

 

my service Fees:

60 minutes: $130

90 minutes: $190 (generally speaking, 90 minute sessions are for specific evidence based treatments and are based on your individual treatment plan).

* I am able to provide a limited number of sliding scale slots. Please contact me individually to inquire about availability. 

** I am able to provide statements for reimbursement from your insurance company, if that is available to you. You can also use Flexible Spending Accounts and a Health Savings Account for payment as well. 

 

Please contact me directly with any other questions you might have! I look forward to talking with you!